The Journey To A Fitter You

Learnings, teachings and tips & tricks for anyone to reference while navigating the mind field that is modern nutrition.

Devesh Nihalani 6/30/20 Devesh Nihalani 6/30/20

Last Call

Alcohol isn’t good for our health or sporting performance. Here’s a quick guide on what to keep in mind should you decide to enjoy a few regardless.

Devesh Nihalani 5/4/20 Devesh Nihalani 5/4/20

Is Intermittent Fasting the real deal or just a waste of time?

Devesh Nihalani 4/26/20 Devesh Nihalani 4/26/20

Second time around at the Mumbai Marathon and raging to get a good time! Fun times at the marquee running event of India.

Devesh Nihalani 4/25/20 Devesh Nihalani 4/25/20

Breathless and Beautiful. My time racing at the Highest Altitude Certified course in the world.

Devesh Nihalani 4/21/20 Devesh Nihalani 4/21/20

The key to a successful body transformation. Discussing how setting the appropriate goals is what it truly takes to make a change.

Devesh Nihalani 4/13/20 Devesh Nihalani 4/13/20

Exploring IIFYM which seems harmless, and possibly based on science at a superficial level.