The Journey To A Fitter You

Learnings, teachings and tips & tricks for anyone to reference while navigating the mind field that is modern nutrition.

Devesh Nihalani 3/25/22 Devesh Nihalani 3/25/22

Planting Seeds

Veganism and sport. Do the two have any right to be together? Clearing myths and misconceptions to find what is right for you.

Devesh Nihalani 5/4/20 Devesh Nihalani 5/4/20

Is Intermittent Fasting the real deal or just a waste of time?

Devesh Nihalani 4/13/20 Devesh Nihalani 4/13/20

Exploring IIFYM which seems harmless, and possibly based on science at a superficial level.

Devesh Nihalani 4/13/20 Devesh Nihalani 4/13/20

A quick cheat sheet to guide you through your nutritional dilemmas. Revise the fundamentals and don’t get lost in the world of diets.