The Journey To A Fitter You

Learnings, teachings and tips & tricks for anyone to reference while navigating the mind field that is modern nutrition.

Devesh Nihalani 3/25/22 Devesh Nihalani 3/25/22

Planting Seeds

Veganism and sport. Do the two have any right to be together? Clearing myths and misconceptions to find what is right for you.

Devesh Nihalani 11/6/21 Devesh Nihalani 11/6/21

This Is The Way

The “secret“ to long term success and better health

Devesh Nihalani 11/2/21 Devesh Nihalani 11/2/21

The Weight of Food

The science behind hunger, and how to use it to your advantage

Devesh Nihalani 2/8/21 Devesh Nihalani 2/8/21

To The Start Line

Dealing with the mental side of endurance

Devesh Nihalani 9/20/20 Devesh Nihalani 9/20/20

Eat Your Cake

You will not find very many people in the fitness and nutrition industry who would advocate eating cake as much as I do.

Devesh Nihalani 7/27/20 Devesh Nihalani 7/27/20

The Deal With Dairy

Let’s have a look at how good or bad our favorite dairy products really are! Are they really necessary? Will whole fat milk make you fat? Is cheese the enemy? What about nut “milks”?